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the byoe blueprint.

Become Your Own Expert.
Reclaim Your Power. Rewrite the Rules.

This is not another program telling you to eat less and move more.
This is not about shrinking yourself to fit into anyone’s box.
This is about you taking the wheel and becoming the expert on your body, your habits, and your goals.
The BYOE Blueprint is your no-fluff, psychology-backed guide to finally breaking free from diet culture B.S. and building the kind of sustainable structure that actually works - because it’s rooted in science, intention, and YOU.

The BYOE Blueprint Become Your Own Expert.png

when you get the BYOE blueprint, you'll learn:

âžœ  The science of sustainable fat loss - finally explained in real terms
âžœ  How to calculate your own TDEE and create a calorie plan that works with your body, not against it
âžœ  The power of mindful movement - without toxic fitness pressure
âžœ  How sugar actually works (and how to enjoy it without guilt)
âžœ  The art of reverse dieting to heal your metabolism and fuel your body properly
âžœ  Why one “free day” matters - and how it keeps you consistent long-term
âžœ  Mindset shifts that break the cycle of all-or-nothing thinking
âžœ  Why most diets fail - and how you never have to fall for one again

This isn’t a one-size-fits-all plan.
It’s a step-by-step process to help you take back control, ditch the food shame, and trust your body again.

​Created after years of personal trial, error and breakthroughs, the BYOE Method is built for real women, real lives and real results. 

my weight cycling story.
 

I created The BYOE Method after decades of trying everything - and watching it all fail.


I’ve walked the yo-yo road. The supplements, the starvation, the confusion, the shame.


I’ve also walked through healing, science-based learning, and radical freedom.

​​

In 2022, I finally said: “Enough.”
And I built the method that gave me my life back.

​

This isn’t just a system. It’s the method that finally worked for me and for dozens of other women who are tired of starting over.

BEFORE: trying to find ways to not eat or eat very little with  pills/drops/Beachbody then tried to fix myself w/keto/low carb/ metabolic diet 

TO AFTER: enough calories + food freedom = BYOE fat loss - BYOE maintenance

here's what some amazing women have said about the BYOE method.

what you get with your purchase

what's included.

When you buy the BYOE Blueprint you're not just getting a book - 
you're getting a full jumpstart into food freedom, body peace, and inner power.
Here’s what’s included:

01

Instant Ebook Download

Get the updated 2025 edition of The BYOE Blueprint delivered straight to your inbox - no waiting, no fluff, just clarity.

  • The Proven BYOE Framework
    Learn how to calculate your personal calorie targets for fat loss and maintenance - no more guessing.

  • A Full Walkthrough of the Method
    From TDEE to sugar strategy, reverse dieting to "one fun day" - it's all in here, explained simply.

  • Mindset Coaching Woven Throughout
    This isn’t just about what you eat - it’s about how you think and show up for yourself daily.

  • ​Real-Life Flexibility
    Structure with freedom. No obsession. No all-or-nothing.

02

BONUS: 2 Weeks Free Inside the BYOE Community located inside Women Becoming Empowered IG

You’ll be welcomed into our private BYOE coaching group where you'll get:

  • Support from other women using the method

  • Personal guidance + coaching from Molly

  • Space to ask questions and stay consistent

want even more? subscribe & save

Become a subscriber to @WomenBecomingEmpowered and get:
 

✔ $10 OFF The BYOE Blueprint
✔ Ongoing discounts on future digital offers
✔ Full access to the BYOE Community for 30 days
✔ Mindset matters. 30 days inside of The Inner Workroom - a monthly challenge space focused on confidence, self-worth, and emotional resilience. Because working on the outside only works when you’re healing on the inside, too.

✔ Subscription is $9.99/month. Cancel anytime.​

How to Subscribe:

  1. Visit @WomenBecomingEmpowered

  2. Tap “Subscribe” at the top of my profile

  3. I’ll personally DM you your welcome + perks!

it's time.

You’ve tried the diets.
You’ve followed the influencers.
You've chased perfection, counted the calories, and questioned your worth every time the scale didn’t move.

​

It’s time to try something different.

It’s time to trust yourself.

​

The BYOE Blueprint isn’t about perfection.
It’s about power.
It’s about creating a system that works with your life - not against it.

​

You don’t need another reset.
You need a revolution - one where you become the expert, the authority, the final say on your body and your health.

If you’re ready to stop chasing - and start reclaiming - your peace, your power, and your progress…

​

This is where it begins.

Grab The BYOE Blueprint and come back home to you.

or

© 2025 This Is Something Moore. All rights reserved.

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